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The Diet Myth Buster
Most of what you've heard about food is half-right at best. Browse the most common nutrition myths and see what the actual research says — short, sourced, no fluff.
Carbs make you fat
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Persian rice, Turkish bread, pasta — the panic around carbohydrates is everywhere. The research doesn't back it up.
Eating after 8 PM makes you gain weight
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The clock doesn't decide whether food becomes fat — your overall energy balance does.
Detox teas help you lose weight
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Detox teas don't 'remove toxins' — your liver and kidneys do that already. The weight loss is mostly water and a hidden laxative.